Kathy Wolstenholme, Reg MBACP, Dip Couns, Dip CBT
Just as we can sustain physical injury, our emotional wellbeing can be negatively affected by events and circumstances. Counselling can provide you with a safe and confidential space where you can explore your issues, find solutions to your problems and gain an improved sense of wellbeing.
We are all unique and as such, we 'click' with some people better than others. Contacting more than one therapist gives you the chance to work out who is best for you and your needs. I offer an initial free telephone consultation followed by a reduced price first session. Both come with no obligation as I value the importance of you choosing the 'right therapist'.
I believe the best therapy happens when you are in the driving seat. My aim is to understand your problems from your perspective, without judgement or criticism. Then together we can work to find solutions and strategies that suit you and which enable you to resolve your issues and regain positive emotional wellbeing.
I work as an Integrative Counsellor. I combine skills and tools from different theoretical approaches (predominantly Person Centred, Transactional Analysis and CBT) in order to provide you with personalised therapeutic support. I am registered with the BACP (British Association of Counsellors and Psychotherapist) and I adhere to their Ethical Framework. This means that I uphold the principles of Confidentiality, Autonomy and a commitment to my clients' wellbeing as my highest priority. I also hold an appropriate level of insurance.
I have experience supporting individuals over the age of 16 in both the private and voluntary sector with anxiety, generalised anxiety disorder, panic attacks/panic disorder, depression, low mood, anger, phobias, bereavement, trauma, addictive behaviours, abuse, domestic violence, bullying, low self-esteem, personality disorders, self harm, relationship issues, Aspergers syndrome, lack of confidence, feeling sad, substance misuse, self-sabotaging behaviours, stress and more.
Sessions last 50 minutes and usually take place at the same time each week for as long or short a period as you need. I am also able to be flexible to your schedule where required.
I work out of locations in Southbourne and Winton, both of which are easily accessible by public or private transport.
I appreciate that not everyone wants or is able to meet for face-to-face sessions. I am experienced in both telephone and online counselling and I also offer walk and talk therapy. Please feel free to contact me with any questions you have in respect of these.
I respond to nearly all enquiries within a few hours; certainly no more than 24 hours. If you have emailed and have not received a reply, please check your junk mail.
Training, qualifications & experience
Registered Member of the British Association of Counsellors & Psychotherapists
CPCAB Level 5 Diploma in Cognitive Behavioural Therapy
CPCAB Level 4 Diploma in Therapeutic Counselling
CPCAB Level 3 Certificate in Counselling Studies
CPCAB Level 2 Certificate in Counselling Skills
Cruse Bereavement Care - Certificate in Bereavement Support
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Bipolar disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Initial telephone consultation - Free
First session - £10 reduction off fees stated below
Individual face to face 50 minutes - £50
Individual telephone/online 50 minutes - £45
Walk and Talk therapy in the Bournemouth area - £50 (other locations can be discussed and prices agreed)
I offer a limited number of places at a reduced fee for students and people on a low income – please contact me for further information.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime appointments available Monday-Friday 8am - 4pm. Evening and Saturday appointments are also available, contact me to discuss further.
Types of client