About me
We all have the potential to lead fulfilling lives, but we can lose direction and become unsure which way to turn. I can offer you a safe, supportive and confidential space where we can explore any concerns or issues that may be troubling you and gently address difficult feelings, free of judgement.
Developing a trusting relationship is core to my approach. You will be offered acceptance and understanding and, perhaps for the first time, be fully heard. All of you is welcome; your sadness, shame, guilt, anger, pain, joy and grief.
I use an approach to therapy that focuses on the connection between the mind and body using a range of therapeutic techniques and skills, dependent on your needs. I combine time-tested talking therapies with body-based techniques such as breathwork, grounding and movement that equip you with resources outside of our sessions. I draw on the latest developments and understanding of the structure and function of the brain and nervous system.
We can work together in changing habitual patterns that stop you from living a fulfilling life to one where you begin to see possibilities, develop confidence in yourself and set healthy boundaries. Understanding how we can regulate our nervous system enables us to come into a place of calm and safety, reduces overwhelm and helps get to the root of depression, anxiety and trauma with a new understanding of yourself.
In couples’ therapy sessions I work with you and your partner to explore and understand difficulties in your relationship and help you find a way through issues that might be causing conflict. I adjust my approach to suit your unique relationship needs. I have trained in the ground-breaking area of neuroscience and couples’ therapy. Understanding how the brain influences our intimate relationships allows us to shape and change how we communicate with our partners to bring out the best in relationships.
Training, qualifications & experience
Honours Degree in Psychology and English
Level 5 Diploma in Integrative Counselling (NCPS accredited)
Level 5 Certificate in Couples and Relational Therapy
Certificate in Couples Counselling (National Council for Psychotherapists)
Certified Breathwork Coach (Counselling and Psychotherapy Central Awarding Body)
Advanced Certification in Somatic Trauma Theory and Skills
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 - £95.00
Concessions offered for
Health Insurance/EAP
Additional information
Individual Therapy
My standard rate is £80 (50 minutes)
Concessionary rates are available.
Couples' sessions
The initial assessment session for couples lasts 75 minutes and will cost £110
My standard rate is £95 (60 minutes) for all further sessions.
Couples in Crisis intensive weekend therapy Price on Application
When I work
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