About me
One to One Therapy
Are you constantly overthinking, expecting the worst, or finding it impossible to switch your mind off? Is anxiety affecting your confidence, relationships, or stopping you from enjoying life?
If this sounds familiar, you're not alone. Anxiety can leave you feeling overwhelmed, exhausted and trapped in a cycle of worry. It doesn't have to stay this way.
Imagine feeling calmer, more confident and able to enjoy life without anxiety controlling your thoughts. Together, we'll explore the root causes of your anxiety, helping you understand yourself more deeply, break free from unhelpful patterns and develop practical tools to manage anxiety and create lasting change.
Having experienced stress and anxiety myself, I understand how exhausting constant worry and overthinking can be. As a qualified and experienced psychotherapist, I offer a warm, supportive and non-judgemental space where you can feel heard and understood.
Couples Therapy
Are you and your partner finding it difficult to communicate, having the same arguments over and over, or feeling unheard, disconnected, or unsure how to find your way forward?
Whether you're struggling with trust, dealing with ongoing conflict or simply wanting to feel closer again, couples therapy offers a safe, impartial space where both of you can be heard.
Together, we'll explore the patterns keeping you stuck, improve communication and help you better understand each other's needs and perspectives. For some couples, this means rebuilding connection and moving forward together; for others, it may be about gaining clarity and working out what comes next.
What You Can Expect
- A warm, confidential and non-judgemental space
- Therapy tailored to your individual needs
- Practical tools alongside deeper therapeutic work
- Support at a pace that feels right for you
Areas I Can Help With
- Anxiety
- Overthinking
- Excessive worrying
- Panic attacks
- Stress
- Depression
- Low self-esteem
- Confidence and self-worth
- Relationship difficulties
- Couples therapy
- Communication problems
- Trust issues
- Life transitions
Take the First Step
Taking the first step can feel daunting, but you don't have to face things alone.
Whether you're looking for support with anxiety or want help with your relationship, I'd be happy to discuss how therapy can help. Please get in touch to arrange an initial conversation and see whether I'm the right therapist for you.
Training, qualifications & experience
- Professional Diploma in Psychotherapeutic Counselling Practice - Level 5
- Diploma in Counselling Skills & Theory - Level 4
- Diploma in Couples Therapy
- Diploma in Hypnotherapy and Counselling Skills - Level 3
- Emotional Freedom Techniques - Levels 1 & 2
- 2 years working for Mind Charity
Further Education and Training:
- Trauma-informed therapist
- Stress and anxiety specialist
Previous life Experience:
- Board Level Corporate Background in UK and Abroad
- International Private Assistant for High-Net-Worth family
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 - £75.00
Concessions offered for
Additional information
Concessions are available. Please contact me for further information.
£60.00 - One to One Sessions - online or in person
£75.00 - Couples Therapy
When I work
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