About me
I'm Jamie, an integrative counsellor at Blue Sky Therapy. I help adults with anxiety, panic, stress and burnout. I also support people with ADHD who find everyday life overwhelming.
You might be getting through the day while your mind keeps going over everything. Perhaps you worry about your health, dread another panic attack or avoid places where you feel trapped. Or you're worn out from work, responsibility and trying to keep everyone happy.
You don't need to explain everything perfectly or know where to start. We can begin with whatever feels most important to you.
What we can work on
Anxiety can take up a lot of your time and attention. You might find yourself checking how you feel, looking for reassurance or planning around situations that make you anxious. We can explore these patterns and work towards feeling more able to do the things that matter to you.
With stress and burnout, there may be little room left for your own needs. We can look at the pressure you're under, the expectations you carry and what a more manageable pace might look like.
If you're living with ADHD, you may struggle to get started, switch off or cope with strong emotions. You might also be hard on yourself for finding certain things difficult. We can explore what helps you and find practical ways of approaching everyday life that fit how you work.
I also support people with low mood, grief, low self-esteem, relationship difficulties and concerns about alcohol use. You don't need a diagnosis to come to counselling.
What sessions with me are like
My approach brings together space to talk and practical work we agree on. Sometimes you may need time to say something you've been holding in. At other times, you may want help understanding a pattern or trying a different response.
I draw on person-centred therapy, CBT and psychodynamic approaches. This means we can talk about your experiences, look at links between thoughts, feelings and behaviour, and explore how earlier relationships or events may still affect you.
I'll explain my thinking and welcome yours. We'll agree what you'd like help with and check how the sessions are working for you.
Before counselling, I spent around 20 years in finance, operations and leadership. That background gives me an understanding of workplace demands and the pressure to keep performing when you're already stretched.
Getting started
I offer a free 30-minute consultation by phone or online. You can tell me a little about what's happening, ask questions and see how it feels to talk with me. There's no obligation to book a session.
Training, qualifications & experience
I'm an NCPS-accredited counsellor with a Level 5 Professional Diploma in Psychotherapeutic Counselling Practice, Level 4 Prince's Trust Diploma in Counselling Skills & Theory and Level 3 Hypnotherapy and Counselling.
My approach draws on person-centred therapy, CBT and psychodynamic work.
I also hold an Advanced Certificate in Clinical Supervision, including Online and Telephone Working.
Alongside my counselling practice, I work as a clinical supervisor, counselling tutor and workplace trainer. My previous career in finance, operations and leadership informs my understanding of work pressure, responsibility and burnout.
I hold a BA (Hons) degree in Business and Finance.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Counselling sessions are £60.
I offer a reduced rate of £40 for eligible older people, students, unemployed people and trainee counsellors. Please mention this when you enquire so we can discuss eligibility and any information needed.
Your initial 30-minute consultation is free and can take place by phone or online.
I accept cash and bank transfer. I also accept Aviva and Vitality clients with prior authorisation from the insurer.
When I work
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Further information
I offer counselling for adults in Liverpool L18 and St Helens WA10, as well as online and by telephone.
You can contact me by phone, text or email, or use the introductory-call booking option on this profile. Please ask about current appointment times when you get in touch.
I also offer clinical supervision, with space to reflect honestly, explore difficult questions and develop confidence in your work. Please see my separate supervision profile for more information.
