About me
As an integrative therapist, I use a range of therapeutic approaches and tailor our work together to suit you and your individual needs. At the heart of my work is our relationship — I believe that feeling safe, understood, and supported is essential for meaningful and lasting change.
We’ll begin wherever you are, talking about what’s going on in your life and how it’s affecting you and the people around you. Together, we’ll gently explore your thoughts, feelings, and patterns of behaviour, helping you build a deeper understanding of yourself and your relationships.
Along the way, we can work through difficult experiences, identify areas of your life you’d like to change, and support you in moving toward the life you want for yourself.
In our sessions, we may talk about your early experiences, family relationships, beliefs, cultural background, and important moments that have shaped who you are today. Looking at these parts of your story can help make sense of what you’re feeling and experiencing now.
I see you as a whole person — your thoughts, emotions, body, relationships, sexuality, and sense of meaning in life all matter. You’re welcome to bring whatever feels important to you into the room, and nothing is off limits.
My aim is to offer a space that feels safe, inclusive, confidential, and free from judgement, where you can better understand yourself and feel supported as you work toward the changes you want to make in your life.
Therapy may be short term (typically weekly for up to six months) or longer term depending on your needs. Short term work is often focused on specific issues, while longer term therapy is more suitable for deeper, longstanding issues. Sessions are usually once a week at a regular time and day.
Therapy can help with a range of issues, including:
- Relationship difficulties - forming or maintaining healthy relationship, recurring conflicts, or patterns of destructive relationships
- ADHD, neurodivergent challenges.
- Work related stress - burnout, communication issues, lack of direction, or low confidence
- Depression and emotional emptiness
- Anxiety and panic attacks - including difficulties with concentration, overwhelm, constant worry
- Sleep issues - insomnia, nightmares, or disrupted sleep
- Eating disorders - anorexia, bulimia, or disordered eating patterns
- Self-harming behaviours, phobias, or obsessive thoughts
- Grief and loss - adjusting to bereavement or significant life changes
- Trauma and stress related challenges
- Bullying and social difficulties
- Pregnancy choices - miscarriage, termination, infertility
Training, qualifications & experience
Matrix College of Counselling and Psychotherapy
Advanced Diploma Integrative Counselling
BSc (Hons) Integrative Counselling Middlesex University Londo
Norfolk & Waveney Mind — Volunteer Practitioner
Providing counselling to individuals experiencing a wide range of mental health challenges, including anxiety, depression, low self-esteem, and emotional distress.
TimeNorfolk — Volunteer Practitioner (Integrative Therapist)
Providing specialist counselling support around pregnancy loss, infertility, and related emotional difficulties, working with clients through complex and sensitive life experiences.
I am a Full Clinical Member of the UKCP (United Kingdom Council for Psychotherapy), the leading organisation for psychotherapeutic counsellors in the UK, accredited by the Professional Standards Authority.
I attend regular clinical supervision, where I receive guidance, support, and feedback from an experienced supervisor. This ongoing, collaborative process is an important part of maintaining high standards of ethical and professional practice and ensuring that you receive the best possible care.
I am also committed to ongoing professional development, continuing to build my skills and knowledge as an integrative therapist so that I can respond effectively to a wide range of mental health needs.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I provide wellbeing support and counselling to individuals who experiences mental health challenges due to pregnancy loss at any stage, baby loss or pregnancy choices.
Therapies offered
Photos & videos
Fees
£60.00 per session
Additional information
Sessions are one-to-one, in person or online.
I see individuals once a week, for sessions of fifty minutes.
As sessions are reserved especially for you, cancellations made with less than 48 hours’ notice will be charged at the full session fee.
If you have any questions about fees or payments, I’m always happy to discuss these with you before we begin.
When I work
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Further information
There are a wide range of reasons why people seek counselling. Everyone is different with unique circumstances and problems. Opening up to someone about the intimate details of your life can feel daunting and vulnerable.
I am committed to good practice and ethical conduct. You can expect I will:
- Work within the ethical codes and standards of the UKCP.
- Treat you with respect and inclusion regardless of sex, age, colour, race, disability, gender identity, religious or cultural beliefs.
- Undergo regular ongoing clinical supervision to ensure the best possible practice.
- Undertake continuous professional development.
- Have clear accessible contract and fee information.
