About me
Hello and welcome - If you’ve found your way here, you maybe going through a difficult time in your life. Perhaps you are grieving, feeling isolated, lonely, anxious, depressed, struggling with changes in your life or relationships. You might not be entirely sure what you need right now, only that things feel challenging and you’d like some support to make sense of it all.
I’m an Integrative Counsellor offering an empathetic, compassionate, honest and respectful space. I provide in-person therapy in Hampshire and online counselling throughout the UK supporting individuals (18+) and couples .
I also work with younger clients experiencing bereavement.
As an integrative counsellor, I draw from a variety of therapeutic approaches to tailor sessions to your unique needs. Whether you are seeking relationship therapy, grief and bereavement counselling, support with anxiety, depression. I support clients to navigate major life transitions and everyday stresses- I work collaboratively with you to develop insight, resilience, and emotional balance enabling you to move forwards in your life.
I offer online counselling throughout the UK, making therapy near to you wherever you are. For those who prefer to meet in - person, I also provide face-to-face sessions from a comfortable counselling room in Hampshire -in the Farnham ,Farnborough and Aldershot area.
If you are ready to reach out for support and would like to find out how I could support you - please do reach out for a 20 minute, no obligation, free introductory call . I look forward to hearing from you.
Training, qualifications & experience
Training, Qualifications & Experience
I hold an FdSc in Counselling (Humanistic) from the University of Greenwich, with core training in Person-Centred, Gestalt, and Existential approaches.
Since qualifying, I have continued to expand my skills through a wide range of further professional development. Some of the additional training I have completed includes:
- Acceptance and Commitment Therapy (ACT)
- Attachment Theory and Neuroscience
- Grief, Bereavement & Trauma Therapy
- Baby Loss
- Adverse Childhood Experiences (ACES)
- Anxiety, Depression & Sleep Difficulties
- Mindfulness and Compassion-Focused Therapy
- Creative and Group Work
- Couples Counselling
- Working with Young People
- Mother and Daughter difficulties
- Empty Nest
- Relationship Difficulties
I run a private practice supporting adults 18+ and couples both in-person in Aldershot, Farnham & Farnborough and via online therapy across the UK.
My professional experience includes:
Working as a student and qualified counsellor at a Young Persons’ Counselling Agency, supporting young people, carers and families.
Providing counselling in a palliative care setting, supporting patients with life-limiting illness, their carers and families, including pre- and post-bereavement counselling and group support for primary aged children.
Previous to counselling I spent many years in community support, pastoral care, education and youth work, helping people of all ages through emotional, social and academic challenges.
These experiences have given me a deep understanding of grief, trauma, change and resilience, and shaped my belief in the importance of empathy, integrity and presence in every therapeutic relationship.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 - £135.00
Concessions offered for
Additional information
I do offer some concessional rates these are offered on an individual basis please contact me for further information.
Individual Sessions (50 minutes) @ £70.00 per session
Couples Therapy
Couples counselling sessions are offered in 90 minute appointments. Working with couples involves hearing two perspectives, slowing communication and allowing space for emotional safety and understanding. A longer session allows this work to unfold without pressure, supporting deeper exploration and more effective progress. This structure ensures that both partners feel heard and sessions remain focussed, balanced and productive.
£135.00 per session (1 hour 30 minutes)
Fees are due 24 hours prior to session commencement by bank transfer
Please note I have a 48 hour cancellation policy
When I work
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Further information
I understand how overwhelming it can feel to scroll through different profiles, especially when you’re already struggling.
I can offer you a free, no obligation, introductory call - a chance for us to talk about what you’re looking for, explore how I may be able to support you, and most importantly, to see if the connection feels right for you.
I look forward to hearing from you if you are ready to reach out.
You can find further information about me on my website - there is a link to this under my profile picture.
