About me
I am a BACP-registered counsellor offering solution focussed therapy to adults in East London and online.
Life can be difficult, and we all go through times of challenge, uncertainty, or emotional pain. You may be feeling overwhelmed, stuck, or struggling to make sense of your thoughts or emotions. Perhaps things that once helped no longer do, or something in your life has shifted. You may be looking for understanding, relief from distress, or a way forward that feels more manageable and meaningful.
I offer integrative, evidence-based therapy, drawing mainly on CBT, ACT, and CFT. I work with people experiencing stress, anxiety disorders, low mood, relationship difficulties, concerns around substance use, or low self-worth, offering a collaborative, compassionate approach that supports meaningful and lasting change.
Reaching out for therapy can feel like a big step, especially when life already feels hard. You don’t need to have clear goals or know where to begin. If you’re considering therapy, you’re very welcome to reach out and see whether working together feels right for you.
Training, qualifications & experience
I am a qualified Cognitive Behavioural Therapist (CBT) and a registered member of the British Association for Counselling and Psychotherapy (BACP).
My qualifications include:
- Level 11 Diploma in Cognitive Behavioural Therapy (CBT)
- Certificate in Counselling Skills
- ACT Essentials (The Association for Psychological Therapies)
I also have over 18 years' experience helping people with substance abuse and addictions.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£100.00 per session
Concessions offered for
Additional information
Our sessions will be for 50 minutes
Payments made by bank transfer before the session.
I offer a limited number of reduced rate sessions for those experiencing financial difficulty and students - please do reach out to enquire about availability.
