Humera Egan
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About me
Have you been through experiences that still affect you, even if they happened a long time ago? Perhaps you find yourself feeling anxious, overwhelmed, disconnected from others, or struggling to understand why certain situations bring up such strong emotions.
Sometimes, the impact of our past can be difficult to put into words. You may find yourself repeating patterns in relationships, struggling to feel safe or trust others, or feeling that something is wrong without fully understanding why. You might have spent a long time trying to manage things on your own.
If any of this feels familiar, you don't have to make sense of it all alone.
I offer warm, confidential and non-judgemental psychotherapy for adults aged 18 and over. My aim is to provide a space where you can feel heard, understood and accepted, without pressure to explain everything or have all the answers.
Together, we can begin to explore how your past experiences may be affecting your feelings, relationships and sense of self today. There is no expectation to share anything before you feel ready. We can work at a pace that feels comfortable for you, building understanding and a greater sense of emotional safety along the way.
My approach
My approach is trauma-informed and attachment-based. I recognise that our early experiences and relationships can shape how we see ourselves, how we relate to others and how safe we feel in the world.
Sometimes, the ways we learned to cope in the past can continue to affect us in the present, even when those ways of coping no longer feel helpful. You might notice patterns in your relationships, find it difficult to express your needs, or struggle with feelings that seem hard to explain.
Therapy can offer an opportunity to explore these experiences with compassion and curiosity, rather than judgement. I believe that a trusting therapeutic relationship is an important part of this process. You will not be expected to rush, and we can take time to understand what feels difficult for you.
I work collaboratively, recognising that your experiences are unique to you. My aim is to help you develop a deeper understanding of yourself, feel more connected to your emotions and needs, and explore new ways of relating to yourself and others.
Taking the first step
I understand that reaching out for therapy can feel daunting, particularly if you have found it difficult to trust others or talk about painful experiences. You may not know exactly where to begin, and that is absolutely okay.
You don't need to have everything figured out before getting in touch. We can start with a conversation about what has brought you to therapy, what you are hoping for and whether working together feels right for you.
If something in my profile resonates with you, you are welcome to contact me. I would be glad to hear from you.
Training, qualifications & experience
My professional journey began in social work, where I qualified as a Social Worker before going on to train as a Psychotherapist at The Bowlby Centre, specialising in attachment-based psychoanalytic psychotherapy.
I have over 12 years of experience working across a range of settings, including charities, local authorities and the NHS. During this time, I have worked with individuals and families experiencing a wide range of emotional, psychological and relational difficulties, as well as the impact of challenging life experiences.
My background in social work has given me valuable experience of understanding people within the wider context of their lives, relationships and circumstances. Alongside my psychotherapy training, I have developed an understanding of how different therapeutic approaches can support emotional wellbeing and psychological change.
My therapeutic knowledge draws on attachment-based psychoanalytic psychotherapy, alongside principles and techniques from CBT, DBT, Systemic and Person-Centred approaches. I take an integrative perspective, recognising that different experiences and difficulties may call for different ways of working.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
My practise also includes lower fee sessions, operated on a sliding scale.
When I work
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Further information
Psychotherapy can offer a supportive and confidential space to explore a range of difficulties, including challenging life experiences, emotional struggles and relationship difficulties. At times, you may find yourself repeating patterns of thoughts, feelings or behaviours that no longer feel helpful. You may also feel stuck, overwhelmed or uncertain about how to move forward. Psychotherapy can provide an opportunity to slow down, make sense of what you are experiencing and develop a deeper understanding of yourself and your relationships. Together, we can explore what may be contributing to your difficulties and consider the changes that feel meaningful and right for you at this stage of your life.
What Can Psychotherapy Help With? People come to psychotherapy for many different reasons. You may be experiencing a particular difficulty, going through a challenging period in your life, or simply feel that something is not quite right and would like some support to understand it. Psychotherapy can offer a space to explore and work through experiences such as: Anxiety, worry or feelings of being overwhelmed Low mood, sadness or loss of motivation Stress and difficulties coping with life changes Relationship difficulties and patterns that may feel difficult to change Low self-esteem or difficulties with confidence Experiences from the past that continue to affect you in the present Bereavement, loss or significant life changes Feeling stuck, disconnected or uncertain about the direction of your life Difficulties understanding or managing emotions Repeating patterns of thoughts, feelings or behaviours that no longer feel helpful You do not need to have a diagnosis or be able to clearly explain what is troubling you before seeking therapy. Sometimes, simply having a sense that you would like things to feel different can be a reason to reach out. Therapy offers an opportunity to explore what you are experiencing at your own pace, with a compassionate and non-judgemental therapist, and to develop a deeper understanding of yourself and what may be affecting your wellbeing.
An Inclusive and welcoming space:
I welcome individuals from all backgrounds and am committed to providing a respectful, compassionate and non-judgemental therapeutic space. I welcome individuals with disabilities and recognise that everyone’s needs and circumstances are different. If you have a disability or accessibility requirement, please feel free to discuss this with me before or during our initial conversation. We can explore what adjustments or support may be helpful to enable you to feel as comfortable and supported as possible within the therapy setting.
