About me
I’m a Cognitive Behavioural Therapist with over fours years of experience working with people who are struggling with challenges such as anxiety, depression, stress, and low confidence. I know that reaching out for support can feel daunting, so my aim is always to create a safe, supportive, and non-judgmental space where you feel comfortable to speak openly.
In our sessions, we’ll work together to understand the patterns that may be keeping you stuck and explore practical tools and strategies to help you move forward. I tailor therapy to each person’s needs and often bring in mindfulness and compassion-based techniques alongside CBT to make sure the approach feels right for you.
My goal is to help you build confidence, develop new ways of coping, and to gain a new understanding of who you are.
Training, qualifications & experience
Diploma in Cognitive Behavioural Therapy
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Additional information
I do offer concessionary rates for those on low income and students.
When I work
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