Gareth Sammer

How are you feeling?  It's a question that people often ask each other but how often do we just say "I'm okay" rather than talking about how we really feel?

The truth is that everyone struggles from time to time and it's so important in those moments that you feel able to reach out for help.  You've already taken a huge step forward just by coming to the Counselling Directory so why not read on and see how I can help you further.

Often the way we feel can stem from experiences that are beyond our immediate understanding.  Counselling and psychotherapy aims to develop an awareness of your experiences, thoughts, feelings and behaviours within a safe , non-judgmental and confidential environment.

Though friends and family can be very supportive, sometimes in life it can be difficult to talk to those closest to us about the things that bother us most.  In our sessions I'm committed to really hearing your story, understanding what has brought you to this point in your life and listening to the problems which you're facing.  No matter what you're struggling with, we can then work towards achieving your goal.

We always begin the work with an initial consultation where we meet and I can find out more about who you are, what brings you to therapy and what your goals are of the work we are looking to do.  It gives the perfect opportunity for me to explain more about how my approach to counselling and psychotherapy works and to answer any questions you may have.  At the end of the consultation if you feel happy to continue working with me then we book you in for further sessions.

I'm committed to supporting you every step of the way on your journey, no matter how long that takes and no matter how difficult it may become.  I promise to always treat you in a respectful, caring and nurturing manner, regardless of race, religion, gender, age or sexuality.  Your wellbeing will always be my number one priority.

I see clients for a wide range of issues including Addiction issues, Anger issues, Anxiety, Bi-Polar disorder, Borderline Personality Disorder, Confidence issues, Couples Counselling, Depression, Eating Disorders, Family therapy, Group therapy, Identity Issues, Insomnia, LGBT+ Issues, Marriage Counselling, Over thinking, Phobias, Relationship issues, Rumination, Self-Destructive behaviours, Self-Esteem, Self-harm, Stress, Sex addiction, Sexual problems, Smoking Cessation, Suicidal thoughts, Trauma and Weight Management.