Welcome to my practice: Grow Your Potential.
I believe we all have an amazing ability to learn, develop and become who we were truly meant to be. We just need to plant the seed of change, to see what is truly possible in our lives.
My way of working is compassionate but also gently challenging. Helping you feel more centred in your life whilst also giving you the momentum to reach forward and make the most of your future.
I have over 10 years of psychotherapeutic experience, providing a practical, tailored approach to help give you long term results.
I work with:
Anxiety, depression, low self-esteem, self-defeating beliefs, eating issues, bereavement, relationship/family issues, or anything else which may be causing you concern and holding you back in your life.
Please visit my website for more information on how I work, my up to date blog and free online meditations and podcasts. The link is at the bottom of page.
If you have any questions at all do contact me, I am more than happy to talk about how psychotherapy works and how it can help you.
You can also arrange an initial consultation so we can discuss your needs.
I work with clients from all over the UK, world and face to face in York.
Look forward to hearing from you.
Training, qualifications & experience
My Training and qualifications:
I have over 10 years of Psychotherapeutic experience. A Postgraduate Diploma in Adult Integrative Psychotherapy & Counselling from the Centre for Counselling and Psychotherapy Education, London (5 year training).
I am accredited with the United Kingdom Council for Psychotherapy (UKCP). I abide by the UKCP code of ethics, which includes undertaking regular clinical supervision and further professional development. I hold full Professional Indemnity Insurance.
Before training in Psychotherapy I was a Trainer and Coach for over 20 years and trained in Mindfulness, Mentoring, Coaching, Compassion Focused Therapy and Group Therapy. I have worked in both the Higher and Further education sector as a coach and mentor with young people.
I have undertaken a course in Solution Focused Therapy (SFT) and work with a variety of employee schemes to deliver work place counselling. I specialise in helping return to work with anxiety and depression.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
UK Council for Psychotherapy
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
What have I worked with?
Anxiety is something I specialise in helping many of my clients with, I use mindfulness techniques and Compassion Focused Therapy to give my clients practical techniques to help manage the condition and reach forward in life.
I have worked at York St John University as a Specialist Mental Health Mentor for students and The Tuke Centre at the Retreat in York. I teach Mindfulness to clients and run group therapy and wellbeing courses.
From £50.00 to £65.00
Free initial telephone or online session
Concessions offered for
Individual Psychotherapy for adults (over 18)
£55 for 50 minutes: on-line UK and Worldwide and face to face session in York
£65 for 60 minutes: 'Walk and Talk' therapy (available March to Oct only)
You would book an initial phone call, to discuss what you need from counselling and how we would work together.
Contact me today if you have any questions and to book the initial phone discussion today.
When you contact me please let me know your availability for a 50 minute, weekly appointment, Mon-Thurs 9.30am to 6pm.
I can then check whether I can accommodate you.
My counselling practice:
If you wanted to explore individual therapy, then I would be pleased to hear from you and would be happy to discuss how therapy can help you in your life.
You can contact me by the e-mail button on the bottom right. My website has lots of information on psychotherapy, how I work, my blog and free resources for you to try.
Contact me today and we can arrange an initial free 15 minute conversation on the phone to discuss your needs.