Friends Meeting House
Hello. You have taken the first step towards discovering counselling, now you need to find the right counsellor to work with to inspire and motivate you.
My practice is called Grow Your Potential, because I believe it’s never too late to change your life for the better and explore your own potential. We all have an amazing ability to learn, grow and become who we were meant to be. We just need to plant the seed to see what we are truly capable of.
Whatever you are dealing with, I offer a calm and supportive presence that allows you to explore your thoughts and feelings safely. I help people dealing with all kinds of issues, learn to befriend their inner world, feel their feelings, and come to a new understanding of who they are.
Anxiety is something I specialise in helping many of my clients with, I use mindfulness techniques and Compassion Focused Therapy to give my clients practical techniques to help them manage daily life.
Other issues I work with include:
- Loss/ bereavement
- Eating disorders
- Life crisis and change
- Search for meaning/purpose
- Gender and sexuality
- Illness and terminal diagnosis
- Returning to work after a mental health issue or bullying
If you want to know what to expect from counselling then just give me a call or come and meet me for an informal assessment, we can then decide whether we want to work together.
Training, qualifications & experience
My Training and qualifications:
Postgraduate Diploma in Integrative Psychotherapy & Counselling, Centre for Counselling and Psychotherapy Education, London (5 year training)
I am accredited with the United Kingdom Council for Psychotherapy (UKCP). I abide by the UKCP code of ethics, which includes undertaking regular clinical supervision and further professional development. I hold full Professional Indemnity Insurance.
Before training in Psychotherapy I was a Trainer and Coach for over 20 years in the retail and beauty industry. I am trained in Mindfulness, Mentoring, Coaching, Compassion Focused Therapy and Group Therapy.
I have undertaken a course in Solution Focused Therapy (SFT) and work with a variety of EAP's to deliver work place counselling. I specialise in helping return to work after a mental or physical illness.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Attachment disorder in children
- Behaviour problems
- Binge-eating disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Depression and anxiety in children
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
What have I worked with?
Anxiety is something I specialise in helping many of my clients with, I use mindfulness techniques and Compassion Focused Therapy to give my clients practical techniques to help them. Anxiety may be connected to a past or present trauma, a lack of confidence in yourself and your abilities or life changing occurrences such as illness, loss, bereavement or divorce.
Other typical areas I work with in my practice include addictions, eating disorders, depression, surviving abuse, suicidal thoughts, redundancy and loss of meaning.
I have worked at York St John University as a Specialist Mental Health Mentor for students and The Tuke Centre at the Retreat in York. I teach Mindfulness to clients and run group therapy.
- Acceptance and commitment therapy (ACT)
- Compassion-Focused Therapy
- Dialectical Behavioural Therapy (DBT)
- Existential therapy
Photos & videos
£45 for the initial assessment and for all weekly sessions in Haxby.
£50 for the initial assessment and for all weekly sessions in York.
I always suggest an initial assessment so we can meet and discuss what you want to get out of psychotherapy and to see whether we want to work together.
**Pay for four sessions at the beginning of the month and get £5 off your fourth session**
My counselling practice:
If you wanted to explore individual or group therapy, then I would be pleased to hear from you.
You can contact me by the e-mail button on the bottom right
Maps & Directions
Type of session
|Face to face counselling:||Yes|
There is a lift to my therapy space in York and no steps to my practice room in Haxby
Monday to Thursday 11am-7pm
Types of client
|Employee Assistance Programme|