This professional is available for new clients.
This professional is available for new clients.
About me
I’m Birgitta, an integrative counsellor dedicated to providing a safe, compassionate, and supportive space where you can explore your thoughts and emotions without fear of judgment. I know that reaching out for help can be difficult, but I believe it’s one of the bravest steps you can take toward healing and growth.
Life can sometimes feel overwhelming whether you’re navigating anxiety, self-doubt, relationship struggles, past trauma, or simply longing for a deeper understanding of yourself. Working together, we can uncover the roots of your challenges and find practical ways to help you move forward with greater confidence and balance.
My Approach
My approach is warm, flexible, and tailored to your unique needs. I blend techniques from Person-Centred Therapy, Psychodynamic Therapy, CBT, and mindfulness to create a therapeutic experience that truly supports you.
I have a lot of experience working with high-achievers and young adults who struggle with anxiety, self-worth, imposter syndrome, and life transitions. I also support individuals coping with neurological conditions, like Parkinson’s, MS, or the aftermath of a stroke, helping them adjust to a new reality with greater resilience and self-compassion.
Healing from Narcissistic Abuse
Anyone experiencing narcissistic abuse in a relationship may be struggling with confusion, self-doubt, and emotional exhaustion. Narcissistic relationships can be deeply damaging, leaving you questioning your reality and sense of self. In our work together, I provide a safe and validating space to help you process your experiences, rebuild your confidence, and reclaim your sense of identity. Healing is possible, and it can be very helpful to know you don’t have to go through it alone.
I’m here to walk alongside you, offering the guidance and support you need to step into a life that feels more fulfilling and aligned with who you truly are.
Training, qualifications & experience
Training:
- Diploma in Therapeutic Counselling (2024)
- Diploma in Medical Hypnotherapy (2018)
- Diploma in Solution-Focused Hypnotherapy (2017)
Certificates:
- Safeguarding Children & Adults (2023)
- Certificate - Equality and Diversity (2023)
- Certificate in Counselling Studies (2022)
- Certificate in Counselling Skills (2020)
Memberships:
- British Association for Counselling and Psychotherapy (BACP 992984)
- Complimentary and Natural Healthcare Council
- National Council for Hypnotherapy
Experience:
- Private practice working with adults and young people online and face to face.
- Counsellor at INS (Integrative Neurological Services) supporting clients with a neurological diagnosis, like Parkinson's, MS or stroke (charity).
- Counsellor for London Young Counselling and working at a girls' Secondary School in Isleworth, London.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Free initial telephone session
Concessions offered for
When I work
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Further information
I offer a free 20-minute initial phone consultation that allows you to ask me any questions you may have about the process of therapy and to ensure that I'm the right person to help you. It is not a session.
During the phone consultation, we will discuss what has brought you to therapy and what you would like to get out of it. If you decide you want to work with me, we can then discuss further sessions.
