About me
Life can be tough at times. And not always in ways that make sense.
We carry things. Loss, pressure, questions about who we are and how we’re living. Relationships that don’t quite work. Changes we didn’t ask for. It’s part of being human, messy, uncertain, and at times, lonely.
Therapy is a place where you don’t have to hold it all on your own. We can meet it together.
I’m an integrative therapist, drawing from different approaches depending on what feels needed. I’m warm and down to earth and my practice has been shaped through thousands of hours working alongside people.
I draw from psychodynamic and relational work, alongside more body-based and creative approaches. I pay attention to what’s said, but also to what’s felt, noticed, and sometimes hard to put into words.
I believe words matter. But so does what’s happening in the body. So does pausing, noticing, imagining, and letting things unfold in their own time.
What matters most is the relationship we build together. A space where you feel safe enough to explore yourself, your challenges, your patterns, your choices. The past has a way of staying with us. Therapy can help make sense of that, and loosen what feels stuck.
I work with the full range of being human, bringing both personal and professional experience of navigating life’s ups and downs. I’ve supported people facing anxiety, depression, trauma, relationship struggles, addiction, grief, and the feeling of being lost or unsure of direction.
I offer a steady space to land and, when it’s needed, a gentle nudge forward.
Training, qualifications & experience
My work is grounded in both training and experience.
I trained at the Minster Centre in London, completing a postgraduate diploma in Integrative Psychotherapy and Counselling. I’m a registered member of the BACP. I keep my practice small so I can give each person the care and attention they deserve.
Alongside my therapy work, I’ve spent over a decade working closely with people through coaching, leadership, and organisational settings, founding a charity and business. I now lead a team within a trauma consultancy, supporting organisations in times of crisis. I run mental health training for leaders and teams too, creating space for more honest conversations around, grief, suicide and change.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 - £120.00
Additional information
Fees for a 50-minute session range from £80 to £120 according to your situation with two reduced-rate slots available for individuals on a low income.
I always keep my focus on working with a small group of people. That’s my rule.
When I work
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Further information
Most of my work is open-ended, giving us the space to go at your pace.
If you’re thinking about reaching out, we can start with a free 20-minute call. a chance to talk through what’s been going on for you and what you'd like to get from therapy. If it feels like a good fit, we can then arrange an initial session.
Sessions last 50 minutes, on a weekly basis, and ideally at the same day/time as agreed in our first session.
I also work with some clients in nature, i.e. green spaces such as parks.
