About me
Whether you're facing a major life change, grieving a loss of any kind, processing past trauma, or struggling with difficult relationship dynamics, I’m here to walk alongside you.
Trauma can leave us feeling disconnected - from ourselves, others, and our sense of direction. It can make the world and even our own bodies feel unsafe. Together, we can work to gently rebuild that connection, helping you move toward greater self-understanding, safety, and peace.
I believe therapy is for everyone - not just in times of crisis, but also as a space to deepen self-awareness, uncover hidden parts of yourself, and feel more empowered in your life.
Ways of working
I work with individuals and couples to explore their inner world, make sense of old patterns and support them in becoming a more authentic version of themselves. I endeavour to create a warm compassionate space where you feel seen, heard and deeply understood. My work is collaborative, relational and client led- moving at a pace that feels comfortable for you.
I also work relationally, placing the therapeutic relationship at the heart of the work. I see therapy as a collaborative, person-to-person process that can be deeply transformative, offering a space where each individual is recognised in their uniqueness and lived experience. I have trained to work interculturally and I am mindful of how culture, identity and social context shape a person’s sense of self and relationships.
Walk and Talk Therapy
I offer 1-1 walk and talk therapy in Regents Park on a Tuesday. Ecotherapy is designed to experience the therapeutic benefits of being out in nature whilst processing your thoughts and feelings. The sessions are 50 minutes long and created to reap the benefits of side by side interaction in a relaxing setting. We will start and end at the same point each week. If the weather is inclement we will meet online.
Couples Therapy
I work with couples experiencing conflict and everyday relationship challenges, including communication difficulties, recurring disagreements, feeling disconnected, broken trust/affairs or navigating life transitions together.
My focus is on helping partners deepen understanding, improve communication and develop healthier patterns in their relationship by using Imago dialogue techniques.
ONLINE Somatic Stress Relief Group
Are you feeling constantly stressed, exhausted or burned out? This structured 4-week ONLINE Somatic Stress Relief Group offers a calming space where you'll learn practical tools to reduce stress, cultivate greater inner peace and reconnect with yourself amidst the demands of daily life. Designed with busy people in mind, this small, supportive group offers a dedicated hour each week to slow down, regulate your nervous system and build simple practices you can use in everyday life. The next group begins on Thursday 9th July 2026, 10:00–11:00am. Cost: £100 for all four sessions.
Inner child workshop-ONLINE only
This is a structured 6 week online group (up to 10 participants) to explore gentle, experiential inner child work through reflection, guided visualisations, and self-compassion practices. The sessions will be 1.5 hours including psychoeducation and supportive group discussion. By the end of the workshop you will understand your inner child’s needs and emotions, learn self-soothing and reparenting techniques, transform the inner critic into an ally and cultivate warmth and acceptance toward yourself. Sessions are £30 each or £180 for 6 sessions. Register your interest for by emailing me at psychotherapywithali@gmail.com
Workshop dates: July 7th-August 11th 2026
Reach out when you are ready
I know it can be daunting to take the first steps towards your personal growth. I invite you to reach out to see whether I would be a good fit. Use the contact information to get in touch. I offer a free 15-20 minute intro call at a time that suits you. You are also welcome to have an introductory session to get a feel for what a session together could look like.
Training, qualifications & experience
I have a Level 4 Postgraduate Diploma in Therapeutic Counselling, Psychotherapy and CBT. I have experience working with a wide variety of people through NHS Talking Therapies where I supported individuals facing diverse challenges. As an integrative counsellor I draw on various modalities to find a way of working that is unique as you are. I am a registered member of the BACP and I abide by their ethical principles. I have trained to work with couples incorporating Imago dialogue therapy which empowers couples to improve communication and create a deeper connection.
Primary qualifications
- Rewind Technique for PTSD with Dr David Muss
- Brainspotting with David Grand: Integrating the Neuroexperiential Model for Rapid Trauma Healing
- Imago Fundamentals for working with couples with Ian Tomlinson
- Certificate in Somatic Psychotherapy@Pesi
- Level 4 Postgraduate Diploma @ Counselling and Psychotherapy Training Academy
- Play Therapy@Place2be
- Level 3 Counselling Studies @ Counselling and Psychotherapy Training Academy
- CBT Training Course@ Renaissance Life Therapies
- Level 2 Counselling Skills @ The Skills Network
Additional training
- Putting Polyvagal Theory Into Practice With Deb Dana: Essential Strategies for Creating Safety and Connection With Trauma Clients @ Pesi UK
- Preparing to work with anger@The Counselling Tutor
- Adapting your practice to work with men and boys@ The Counselling Tutor
- Working with male survivors of sexual violence@The Counselling Tutor
- Child Sexual Abuse: Hope for healing @ Carolyn Spring
- Baby Loss Training @ Abigail’s Footsteps Baby Loss Charity
- Suicide Awareness for Professionals @ Wandsworth Council
- Cultural Humility and Cultural Competence in Counselling @ Aliya Academy
- EFT Seminar @ EFT universe
- Adoption,trauma and the body- exploring the connection@ PAC-UK training
- Specialist Diploma in couples therapy@Key Counselling
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Impact of the COVID years
Fears about the current political climate and world conditions
Therapies offered
Photos & videos
Fees
£90.00 per session
Concessions offered for
Additional information
I understand that therapy is a meaningful act of self-care, but it can also feel like a financial commitment. I'm happy to discuss options that make therapy more accessible for you. I offer a limited number of concessionary spaces for students, pensioners, carers, NHS staff and those on lower incomes.
I am available on Monday evenings for in person sessions from Angel (WC1X), North London and on Thursday afternoons in Brixton (SW9), South London. I offer online sessions worldwide on Wednesdays and Fridays. I am available for Walk and Talk therapy on Tuesdays in Regents Park.
My fee is £120 per session when working with couples. I offer a 30 minute video consultation with you and your partner to explore whether we would be a good match.
When I work
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Further information
Visit my website for more information on my ways of working, Imago couples therapy, client testimonials and FAQs. You can click on the link at the top of the page which takes you directly to www.alisonletlow.co.uk
