Ever feel like you have a lot going on in your mind? Isolated? Alone, with no one to talk to about it all? Or maybe you just don’t feel comfortable sharing your thoughts with your family? Perhaps, you are getting to a stage where you’re feeling as if you’re in a deep dark hole unable to get out, with an uncertainty of the future.
Life can be challenging and get on top of us, whether it’s: other people, situations, work or even ourselves. We can get into a negative cycle and sometimes are unable to admit that we need help.
If any of this applies to you, then maybe it's time to try therapy?
Yes, sharing your personal life, thoughts and feelings can be scary. Therapy isn’t for everyone, but the question to ask is: “What is the way forward when your current way isn’t working?”.
Therapy is there to help people like yourself, get to where you want to be and sometimes there is only ourselves, standing in our own way. However, finding the courage to get help is not a weakness yet a strength. There is hope. You can make changes to your life and be the person you want to become.
Within my therapy sessions, you are able to share whatever is going on in your mind in a safe, warm, open, and non-judgemental environment. We will explore and deal with your troubles together.
I offer affordable prices, as I feel everyone deserves to have the opportunity to talk to a therapist.
A little bit about me as a person
At the age of nineteen, I decided to undergo my own personal therapy. I found the experience to be life-changing and as a result, I took the steps to train as a counselor; I wanted to give a little back to the universe and help others. I am passionate about helping others, as it gives me a great sense of well-being knowing I can make a difference in a person’s life or help them if they are struggling.
As well as this, I am a qualified teacher. I not only have supported clients within my therapeutic practice, but also children within the educational sector.
Why choose me as your therapist?
I work with people as human beings, who realize they do have challenges and want to work on them. I use an integrated approach. This means I use a varied amount of materials, tools, and theory, to suit your needs and challenges, rather than some therapists who are set in one particular approach. The therapy sessions shared between us would be based on what you need, with you exploring your challenges in your own time and in a secure place.
The varied approaches I work with include TA (Transactional Analysis), CBT (Cognitive- Behavioural Theory), Humanistic and Psychodynamic Therapies. When working with children, youth, and teenagers I use Creative Therapy, to help the younger generation express their feelings, thoughts, and behaviours.
The first session we hold together is used as a light, gentle session to explore your challenges and set goals for what you want out of therapy. This time allows you to ask questions and see how I work as a therapist, to help you decide if it's right for you. If you would prefer a FREE telephone consultation this could also be arranged. I offer sessions via Face-Face, Telephone, or by Zoom.
I work with clients who have various challenges and if you feel you would like to begin your therapeutic journey with me at Mind Box Therapy I look forward to hearing from you.
At Mind Box Therapy my aim is to help you get back to thinking, feeling, and behaving in a more balanced way :)
Training, qualifications & experience
I have 7 + years of experience within the psychological field.
I have been gifted and worked with some wonderful clients including children, youth, teenagers, adults and those experiencing addictive challenges. Along with this, I have volunteered at a range of organizations including Basildon Mind, The Rosemead Project and Independent Living Services.
The OU- BSc (Honours) Psychology Degree:
- Introducing The Social Sciences course
- Introduction to Counselling course
- Exploring Psychology course
- Biological Psychology and Exploring the Brain course
- Exploring Psychology Online Project
- Social Psychology: Critical Perspectives on Self and Others course
- Child Development course
- Cognitive Psychology course
AQA- Certificate in Counselling Skills:
- Skills Acquisition and Practice course
- Working with Loss and Grief course
AQA -Diploma in Therapeutic Counselling:
- An Intro to Transactional Analysis course
- The Reflective Practitioner course
- Cognitive Behaviour Theory course
VCTS- The Practitioner Diploma in Cognitive- Behavioural Therapy:
- Completed 125 hours of higher training and 100 in a supervised counselling placement.
VCTS- Counselling Supervision Course:
- Participated in a 30-hour course in Counselling Supervision Theory and Skills.
Canterbury Christ Church University- Post Graduate Certificate in Education (PGCertEd).
- Participated in three different modules: Curriculum and Pedagogy;
Contemporary Issues in Education and Research in Teaching and Learning.
Essex and Thames SCITT- Qualified Teaching Status (QTS)
- Participated in just shy of an 11-month course to qualify as a Primary School Teacher.
Teaching CPD Courses:
- Prospero Teaching Level 1 Safeguarding Qualification (Children)
- 'Prevent' HM Government Online Training
- MindEd Developing Play and Language
- MindEd Development of Children's Thinking
- MindEd Introducing Child Development
Counselling CPD Courses:
- BACP Certificate of Proficiency
- GamCare Workshop
- Treating Low Self Esteem
I am always undertaking new courses and workshops to further my knowledge and experience within therapy, to assist a clients counselling journey.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Through my personal experience, I can relate to how challenging it can be to take the first steps into one's own therapeutic journey and for that, I just wanted to say thank you for taking the time to view my page.
If your challenges are not listed above and you need help finding the 'right' therapist to suit your needs. Please feel free to contact me and I will guide you to someone who can help you. I work in connection with other therapists and students and can guide you to the support you need.
As well as this, if you have any questions about the way I work as a therapist, prices, or anything else, please feel free to pop me an email, text, or you can call.
From £25.00 to £55.00
Free initial telephone session
Concessions offered for
Many people believe that therapists who offer the highest prices have the most experience and are the best in the field. This is not always the case. I offer the most affordable prices in the area, as I feel everyone should have the opportunity to talk to a therapist.
- FREE telephone consultation
- Students, Teens, and Youth: £25
- Adults: £35
- Counselling Supervision: £40
- Couples: £45
- Family: £55
- If a block of 5 sessions is paid in advance, you will receive one session FREE.
- All sessions are for 55 minutes.
- Discount for those who have been or are in the Armed Forces.
- Discount for those who are receiving support from the Government. This includes; JSA, PIP, Universal Credit & Pension Credits (evidence required).
How can payment be made?
- The preferred method is by cash after each session.
- Bank transfer is accepted; if paid either before or on the day the session is carried out.
What happens if I can't make a booked session?
For any given reason, if you feel you are unable to make the session that's perfectly okay. However, if contact is not made 24 hours prior to the booking, there will be a £12 compensation fee, as a pre-booked room will need to be cancelled.
- Discreet location.
- Member of The BACP and complies with their Framework (The British Association for Counselling and Psychotherapy) Ethical Guidelines Framework and Code of Ethics. (http://www.bacp.co.uk/ethical_framework/) .
- Accredited Member of The National Counselling Society.
- Insured by Towergate ( professional company).
- Valid in-date DBS certificate.
- For those under 16 years, consent will be needed from a parent or guardian.
- No waiting list in comparison to NHS support.
Parking: There is plenty of parking nearby and it is free after 6 pm. The closest place to park is in the 'Western Road Bays'; however, you can park in Clarence Car Park, which is a 3-minute walk to the room.
Walking: It's only a short walk from both Southend Victoria and Southend Central train stations. The room is near enough opposite the back of The Last Post pub.
When you arrive: please buzz the intercom and I will meet you.
I just want to say Thank you so much for helping LH.
She is no longer having panic attacks or extreme anxiety. She seems more in control and a lot happier and relaxed. Her thoughts and feelings are no longer jumbled and confused. She is so happy.
We are both so grateful for your time and commitment, so a massive big Thank You again, much appreciated
Best wishes & Kind regards"
NH - Parent of Youth Client
Thank you so much for today :)
I really feel like I'm getting so much out of our sessions!
I really cannot thank you enough!!"
" Alicia, thank you for all your support- you have been an absolute star"- Client LA.
From our sessions, I feel I have learned so much about myself and am amazed I have grown so much personally. I will try to take it all on board and with that, I feel positive about moving forward :)
Thank you for listening and helping me to reach my full potential.
You are a fab therapist-keep doing what you are doing" :) - Client KM.
"Thank you for being so pro-active and professional and sharing your knowledge; you're are an asset to clients"- Client DS.
"Thank you for your support and for being so helpful"- Client JT.
" Dear Alicia,
Thank you ever so much for your kindness and support. Your tone of language really helped with my anxiety and calmed me. In the beginning, I really felt like everything was against me, but now I am feeling much more positive. I really found your support and understanding helpful"- Client SG.
" Thank you for your kindness. I have no words to thank you enough for the empathy you have shown"- Client KA.
" Hi Alicia,
Today's session was really nice! I got a lot out of it- thank you" - Client KM
"Hi Alicia, thank you once again, was a lovely session, always feel at peace after our sessions :) and thank you once again for all the lovely sessions and for taking the time to see me, always a pleasure!- Client AS
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