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Try a different approach when therapy gets difficult and see how it helps you.
Nicki Slaney explores how to heal and strengthen your relationships with attachment-based psychotherapy.
Learn more about a theory of grief called continuing bonds and a counsellor's powerful reminders for grieving.
Discover 5 top tips to support your mental health after having a baby. From managing tricky emotions to finding self-compassion.
Dating after trauma bonds demands self-awareness, healing, and mindful choices. Prioritise your well-being and find authentic love.
Embrace imperfection through Kintsugi and Gestalt therapy. Discover how accepting flaws leads to personal growth, self-acceptance, and true beauty
Explore how physical touch boosts mental well-being by reducing stress, enhancing social bonds, and supporting therapy, backed by science.
Trauma impacts emotional, physical, and mental health. Learn about its effects on the body, mind, & social life, and explore therapeutic interventions
Othering can deeply impact self-worth. Learn how to overcome feelings of exclusion, celebrate differences, and foster belonging.
Trauma therapist Gosia Grabowska explains more about how good behaviour can hide emotional struggles in children.
Therapist Donna Morgan explains more about understanding the impact of growing up around heavy drinking
Therapist Gosia Grabowska shares more about embracing your core self and discovering how counselling can help with LGBTIQA+ family dynamics
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