Clearing up the common misconceptions of walk and talk therapy
There is something about ‘walk and talk’ therapy that somehow sets it apart from the other formats - i.e. the traditional sat-in-a-room, face-to-face ‘in person’ sessions; or the now commonly accepted online and telephone versions that means this can now be done almost anywhere and at any time.

And that’s not to say there isn’t a place for them all. There is. Offering all possibilities, it gives choice and control in what you might feel most comfortable with, what works best for your existing schedules and commitments, what options to consider with logistics and practicalities of accessing sessions, and ensuring a greater decision process in which therapist is right for you (rather than, say, location or cost).
However, the act of walking and talking, of being in the outdoors, with the backdrop of nature, with the rhythmical steps of one foot in front of the other, of sharing in both the familiar and changing sights, sounds, smells and feels throughout the seasons all offer shared experiences between counsellor and client. This can deepen relationships and develop rich opportunities in the therapeutic journey in a way somehow the other formats cannot.
Debunking some common misconceptions
Walk and talk therapy is not about the distance to be covered
Depending on the agreed location or trail, sometimes a circular route might be achieved in the given session time, or it might be an amble ‘up and back’, or it might be a stroll to a fixed point or a bench for a while and then return. The distance is irrelevant and shouldn’t be an intimidation or additional obstacle to accessing a session. It is the process and journey rather than the destination.
Walk and talk therapy is not about the walking speed
If anything, when contemplation and moments of self-discovery occur, the walking pace can significantly reduce or halt. Everyone walks differently so the pace is set by you, and depending on how active (or not) in body and mind on the day will also dictate the pace. This also gives another learning opportunity to listen to and understand yourself better.
Walk and talk therapy is not any less focused or successful than traditional formats of counselling
As previously mentioned, sharing joint experiences between therapist and client can deepen the relationship and progress the therapeutic journey. Movement supports rumination, processing and regulation, giving greater opportunities to think, feel and understand. Much research has shown the bountiful benefits of being in and with nature, such as supporting to lower anxieties, whilst the familiarities of plants/landscapes/seasons can give reassurance and confidence when tackling the heavier stuff.
Finally, walking side by side can feel less intimidating or threatening than sitting face-to-face, which again aids in lowering stress and empowering you to say things that might be too challenging when looking into the eyes of another.
Walk and talk therapy is not exclusive
This format should be available to all, regardless of fitness, ability, age, confidence or interest. Accessible trails also mean those in wheelchairs can take part, whilst sessions should be regularly assessed and adjusted by the therapist to ensure it is suitable to the individual client.
Walk and talk therapy is not reckless or a risk to your confidentiality
Although session locations might be in shared or public spaces, this doesn’t mean they cannot be confidential. Often this is discussed prior to commencing therapy and all concerns are answered. Sometimes therapists and clients have agreed phrases or ‘code words’ to delay conversations, whilst usually when passing or nearing strangers there is often a natural pause. Interactions with a dog or sharing a wildlife sighting, for example, can provide welcomed interjections and/or moments of relief.
Knowing the routes well (e.g. avoiding areas that are perhaps more popularly frequented at particular times of the day, such as the daily school run) means the therapist should be able to minimise disruption and choose locations that offer safety and seclusion.
As with all session types and therapeutic relationships, these are unique to the individual and continual feedback and conversations should ensure that sessions are supporting you in the best way possible.
Walk and talk therapy locations can vary from beach, to countryside, to riverbank, to woodland, to moors, to parkland. The possibilities are vast! The variety of landscapes along with the ever-changing weather and seasons, means that there really are never two sessions alike - even if the session happens at the same agreed place each time. Along with a large dollop of your recommended dose of nature, walk and talk sessions can provide so many other benefits in addition to the traditional ‘therapy hour’.
