Sometimes, the quest for perfect self-improvement can turn toxic. Here's how to embrace imperfection with self-compassion.

Learn the signs of perfectionism in teens, how it impacts mental health, and ways parents can support their teenagers with self-compassion and balance

High achiever, but always anxious? Learn how high-functioning anxiety hides behind success - and how CBT and self-compassion can help.

Let go of the pressure to be perfect. Discover why real life, with all its flaws, is where joy, growth, and meaning truly live.

Learn how to manage wedding stress with confidence. Overcome perfectionism, family pressure, and anxiety for a joyful and meaningful day.

Let go of outdated assumptions and embrace life as it is. Find peace, redefine success, and move forward with small, meaningful steps.

Midlife isn’t the decline that it's often perceived to be – it’s a reinvention. Learn how to embrace your power and redefine your path.

Hero worship has evolved from idealised figures to relatable heroes. Could this reflect our growing acceptance of imperfection and all that we are?

Let go of perfection in motherhood. Discover how embracing vulnerability and seeking support can lead to deeper connections and self-acceptance.

Perfectionism can hinder well-being. Explore CBT strategies to shift to a healthier mindset, embrace imperfection, and reduce stress.

How to love and accept yourself - tips from a therapist.

What's the link between low self-esteem and perfectionism?