The overcome workshop series: self hate

• Name three things you dislike about yourself?

• Name three things you like about yourself?

• Which question was easiest to answer?

If question 1 was easier to answer, then the How II Overcome: Self-Hate workshop is definitely for you.

Self-hate is an intense dislike of yourself. If left alone it can result in extreme self-esteem issues and self-loathing. Self-hate can lead to someone becoming self-sabotaging, where their dislike of themselves leads them to sabotage their own plans and actions, thus reinforcing their own negative self-image. Feelings of worthlessness and self-hatred often mean that an individual can have great difficulty recognising their accomplishments and positive qualities.

Come share, encounter and develop useful coping strategies to help overcome life’s key challenges. 

Trust me, you are not alone!

Investment: £30