Stress reduction/MBSR

Mindfulness based stress reduction (MSBR) is a mindfulness–based programme developed by Jon Kabat-Zinn at the University of Massachusetts to improve physical and mental well-being. MSBR is taught in over 30 countries worldwide, and in the UK is recognised by NICE as having positive outcomes in the treatment of depression.

This is an introduction class to Mindfulness. 

This workshop can benefit a wide range of people, including those suffering from stress, anxiety or depression, as well as those with poor sleep and lack of concentration. It can also help those in the caring industry including mental health practitioners and those suffering from trauma, or seeking an alternative long-term method to manage difficult situations, pain or emotions.