Running with the mind of meditation

John Seex
Hosted by John Seex
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07976 938 488 07976 938 488
29th April - 1st May 2016, 9.00am - 6.00pm
Open to all
approx £250, residential
Hawkwood College, Painswick Old Road Stroud GL6 7QW, Stroud, Gloucestershire, GL6 7QW

Running with the mind of meditation

Friday 29 April – Sunday 1 May, 2016.

This weekend is for new, casual or very experienced runners. It is about running and the mind that runs! There will be an introduction, guided mindfulness/awareness meditation, group discussions and a chance to talk one-to-one with the tutors about meditation and your running style and any problems that you encounter. Our runs will take us into the beautiful Cotswold landscape surrounding Hawkwood. Single £280; shared £250; non-res £200.

Any queries please contact johnseex43@gmail.com
and to book please contact the college directly http://www.hawkwoodcollege.co.uk

Hoping to run with you on the hills!

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Hosted by John Seex

John Seex is a psychotherapist, part-time runner! and has been practicing and teaching meditation for over 20 years in the Shambhala tradition. Henry Astor is a film maker based in Oxfordshire and an avid runner who regularly takes part in ultra marathons.

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