Relax, refresh, rejuvenate - Sardinia holiday/retreat
Do you need to take time out to relax and rejuvenate?
Has your life become all work and no play?
Do you need more fun in your life?
There are times in our lives when we can feel that life is not what it could be. Maybe we are working long hours and forgetting to take care of ourselves or the stresses and strains of life have taken its toll on our relationship with ourselves and those around us. Perhaps we have become all work and no play and would like to change the balance.
Join in with simple circle games, guided meditation, art/craft, mindfulness and other group activities designed to help you connect deeper within yourself and with others.
Held on the beautiful island of Sardinia this retreat will help you relax and unwind.
Further details at http://www.totnestherapy.co.uk/sardinia-relax-refresh-rejeuvinate/
About the host
Qualified and experienced psychotherapist, tutor and facilitator.