Reducing stress in your life

Eight sessions that will provide an exploration of the sources of stress in your life, and give a group counselling experience.

Sessions will involve a mixture of psychoeducational teaching, group discussion, and the opportunity to learn some stress relieving techniques.

Topics covered will include:

• What is stress?
• Responses to stress.
• Breathing techniques.
• Introduction to mindfulness.
• Stress and relationships.
• Boundaries.

The second half of each session will focus on a group counselling experience.

A choice of two taster sessions will be offered prior to joining.