Mindfulness course for eight consecutive Saturdays from 29th August 2015
01243 267 708
/
07794 713 573
29th August - 17th October 2015, 9.00am - 10.30am
Open to all
£100 for the entire eight weeks including hand-outs
Friends Meeting House, Victoria Drive, Bognor Regis, West Sussex, PO21 2RJ
Mindfulness involves learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance.
This eight-week course will teach methodology and skills needed to develop a life long mindfulness practice. There is a natural pace to developing a mindfulness practice and each stage will be explored week by week in full.
Over the eight weeks we will explore a variety of topics including:
- introduction and orientation
- depression and anxiety
- relationships as mirrors
- effective communication
- challenging beliefs
- transforming thinking patterns
- stages of insight into self-understanding.
One person who attended last course wrote:
"You created a space of calm, peacefulness and contemplation. Thank you for being our guide and teacher into such a wonderful experience which has changed my life in so many ways. Forever grateful Trisha"
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