Mindfulness course for 8 consecutive Saturdays from 6th September from 10am to 11.30am

Mindfulness involves learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance.

This 8 week course will teach methodology and skills needed to develop a life long mindfulness practise. There is a natural pace to developing a mindfulness practise and each stage will be explored week by week in full.