Introduction to mindfulness

Russell Kendall
Hosted by Russell Kendall
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01243 267 708 01243 267 708 / 07794 713 573 07794 713 573
13th May 2016, 6.30pm - 7.30pm
Open to all
Free
Friends Meeting House, Victoria Drive, Bognor Regis, West Sussex, PO21 2RJ

Mindfulness is provided in a range of settings and is becoming increasingly popular as a means to help people reduce stress, anxiety and generally enrich their lives. 

Mindfulness involves learning to direct attention to our experience as it unfolds, moment by moment, with open minded curiosity, acceptance and compassion.

This is a taster session for anyone who would like to find out more about this transformative practice.

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Hosted by Russell Kendall

I am an Accredited Counsellor, a Lecturer in Psychology and I have been practicing Mindfulness for many years. I run Mindfulness courses and offer this free introduction in the comfortable and accessible environment of the Friends Meeting House in Bognor. I look forward to hearing from you.

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