Taking the shame out of debt
Written by listed counsellor/psychotherapist: Ann Hogan MBACP (Accredited), MA In Counselling Studies
12th February, 20150 Comments
In times of recession, most of us have to cut our spending in one way or another in a way that’s usually relative to our income. If you have a reasonable income and could previously afford to eat out once a week, then ‘cutting down’ might mean only eating out as a family once a fortnight or once a month. If you are on a minimum wage, then cutting your spending will probably be more difficult and may involve real hardship and/or spending less on heating and food.
If you are part of a couple, you may deal with money worries in different ways, with one partner internalising the pressures felt whilst the other one might want to talk about the difficulties a lot of the time. Maybe you judge yourself or your partner for being in debt – there can be judgement that you are an irresponsible person if you can no longer pay your bills on time. When there are financial difficulties, people sometimes blame one another and become more critical of the way money is spent. Clients have told me that their sense of well-being has been seriously affected when they’ve been in debt and that in itself has affected their relationship.
As well as this, people have been brought up in different families where priority was given to different things such as going on holiday being more important that having new clothes on a regular basis. These differences can cause a lot of friction and may not have been apparent when things were going well emotionally and financially.
However, if things have already escalated and one or both of you are feeling harassed, losing sleep and worrying about your situation most of the time, admitting that you have debts is the first stage in resolving the problem. Embarrassment can stop you asking for help but if you manage to overcome this you can then take the following steps to deal with it:
Talk to your partner or a trusted friend about the issue, how you are feeling about it and what you might do to resolve it.
Make a list of how much you owe and whom you owe it to. Mortgage or rent payments are most important, so tackle them first.
Speak to your lenders. They may agree to you stopping payments for a while if your problem is a temporary one or they could arrange an IVA (Individual Voluntary Arrangement) to pay off the debt at an affordable rate for you.
Find out how else you can make money. Is there a skill you have that could help you with a second job from home in the evenings?
- Can other family members lend you money instead of a bank or finance company? If you are able to borrow from within your family or from friends it’s vital to make sure that you agree on a regular method of realistic repayments with an end date for both parties. If you don’t do this, resentment can build up and spoil the relationship.
About the author
I am a BACP Accredited counsellor and psychotherapist working on the outskirts of Lincoln city, seeing individual clients as well as couples working on their relationship issues.
I hold a Diploma in Counselling and also an MA in Counselling Studies, both gained at Nottingham University.
Related articles from our experts
Food For Thought Eating Disorders Counselling - Lynn Moore BA(Hons), MBACP(Reg.)February 23rd, 2017
Amanda Perl MSc Psychotherapist Counsellor MBPsS BACP (Accred) CBT PractitionerFebruary 1st, 2017
Angela Holt (Mindwell Therapy) PGDip, MBACPFebruary 20th, 2017
Andrea Harrn Psychotherapist and Author of The Mood CardsMay 13th, 2011
Imi Lo: Psychotherapist, Art Therapist, Supervisor (MMH,UKCP,HCPC,MBPsS)March 29th, 2015
Keeley Townsend BA (Hons), Ad.Dip.CP with Distinction, MNCS (Acc)December 14th, 2009
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.