Masks – do you wear one (or more)?
Written by listed counsellor/psychotherapist: Caroline Le Vine
3rd July, 20140 Comments
Who have you been today? Caring parent? Cheery joker? Strict disciplinarian? Dedicated helper? Fashionista? Provider? Rebel? We all have to play a role sometimes and often this will mean stepping away from our own feelings for a while until that role is fulfilled. This can be helpful if we are experiencing difficulties - it gives us a break from our worries and distracts us from uncomfortable feelings. But what happens if we get stuck in a role; when we can’t take off the mask and reveal ourselves as we really are? And how does this happen?
Sometimes we choose a role or a way of being - a mask - because it’s easier than experiencing the full force of our feelings – it gives us a break. “I’m fine” we say cheerily in order to avoid having to dwell on a painful situation. Sometimes, we are assigned a role by others – often by family members: “She’s the sporty one”, “He’s bookish”, “She’s the peacemaker” and so on. True, there’s probably a strong element of each characteristic present in the person given that role, but I’ve never come across anyone genuinely that one-dimensional.
If we are given a label like this, it easily becomes part of our identity, not only for those around us but, crucially, for us, too – especially when young. We accept that that’s who we are, that it serves a purpose – perhaps it helps us to fit in and become accepted. Perhaps it helps us feel more clearly defined at a time when we aren’t sure of ourselves.
The problem with a mask or a role like this is that it’s not very flexible. It’s hard to grow, to experiment with new ideas when we’re stuck playing a part. It’s also difficult to get in touch with what we really feel – about anything – when we’re busy playing out what’s expected of us. A prolonged or deep-seated mismatch between what’s on the inside and what’s on the outside spells trouble. At the least, we find ourselves unfulfilled and increasingly uncertain of anything except for that mask which no longer fits properly. More seriously, we can end up in a real crisis and unable to function.
So, just for a little while, try taking off the mask; try shedding the role. Give yourself room to breathe and to feel what you feel. It might be scary, yes. But you might be pleasantly surprised. And if you need help, a counsellor could help.
Related articles from our experts
- The vagus breath: Help yourself to relax and let go of negative thinking
Linda M Newbold MA (Psych & Healing), UKCP Reg'd, Dipl.Grp&Indiv Supervision2nd December, 2016
- Will I ever feel better?
Jacqueline Karaca M.Sc. Hons Counselling Psych; MBACP Reg.1st December, 2016
- Christmas stress - collective groan
Ian Collings BSc (Hons) Counselling & Psychotherapy MBACP(Accred)22nd November, 2016
Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.