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How well do we really know ourselves? Research shows that in certain situations others might know us better than w...
For 30 years America has been locked in a process of attempting to treat domestic abusers. The Duluth Abuser progra...
Building trust is simple, we give trust by keeping our promises. Whether that’s meeting someone, calling or texting them, supplying them with certain information or helping them, these acts all...
Domestic violence is more common than people realise. Many people suffer with out being aware of what is happening...
This article talks about working with a person-centred supervisor and includes some theories to help explain superv...
Have you watched how two year olds embrace their world? They're usually the ones climbing into dangerous areas or t...
Hyperventilation When we over-breathe we take in too much oxygen and we breathe out too much carbon dioxide (CO2)....
Depression is the number one mental health problem. Rates of depression are continually rising and increasingly str...
Why do some people choose to work online with a counsellor they don’t meet? What do some clients choose to s...
Relaxation is a feeling of being calm. In some situations, you may feel quite drowsy when you are relaxed, especial...
Self-esteem could be regarded as a natural by-product of engaging with life positively and healthily. Low self-este...
Brain structure - old and new brain parts In simplistic terms, the brain is made up of ‘old’ and &lsqu...
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