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1) Choose. Stress is our subjective response to unwanted demand - so if we choose to do something like the washing...
Do you identify with experiences and symptoms such as significant tiredness, weight loss or gain, an anxious or pan...
One of the most sought-after subjects on any counselling and relationship site is that of relationship counselling....
I stumbled across this recently: a little plant growing by the side of a step on a pavement. Surprised, I looked ar...
Having recently attended a women's conference, which was both empowering and challenging, I was particularly s...
Falling in love can feel euphoric and exhilarating, but once this fades, maintaining a relationship long term can b...
You can often tell by the look in someone’s eyes; the looking away, the nervous turn of the head, the feeling...
In the last 10 years anxiety and depression have grown by 13%, about 1 in 10 of us are affected by anxiety that aff...
If you have never tried writing a journal then you may find it a real journey of self-discovery, and if you do unco...
With the growing recognition of how common depression and anxiety are in today’s society, there has perhaps n...
Do you feel drained, unmotivated and hopeless? Do you have difficulty sleeping or feel tearful much of the time? Ha...
Friendship is a fickle thing. It is also a great gift. People have many views on what a friend is. In a society whe...
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