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Think back to when you’ve taken exams, either recently or in the distant past. Now notice what thoughts go t...
Eating problems and disorders are common, so it is helpful to know that among the potentially effective treatments...
The tragic suicide this week of Hannah Smith, a Leicestershire 14 year old, has sent ripples of outrage around the...
Sadly, addiction is not an illusion. A key driver of addictive behaviour is the illusion of emotional stabilisation...
A black cloud that hangs over your head, depression can drown out all other things in your life. It seems to domina...
Most likely you are reading this because a loved one has been spending increasing amounts of time playing video gam...
Some of the most difficult experiences in life involve being held in a state of uncertainty. Examples of this might...
Unsurprisingly, couples counselling is perhaps most about helping couples to fix their relationships. Most relation...
A lot people suffer greatly upon the death of their dog or cat. Others, unfortunately, feel that they shouldn&rsquo...
Relationships have the allure of Heaven but sadly, often become Hell. This doesn't mean that the relationship is wr...
As Dr Sue Johnson writes in her book 'Hold Me Tight', when two partners are in distress they tend to get stuck in s...
“Every heart sings a song, incomplete, until another heart whispers back.Those who wish to sing always find a...
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