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The most difficult emotional tasks following the death of a loved one are to process feelings of sadness, loss and...
We are all participating in a global experiment. We are all experiencing the impact of the pandemic. Our responses...
Writing can be useful for those who are experiencing post-traumatic stress, anxiety, depression, grief, loss. ...
Depression is a serious mental health condition that the World Health Organisation tells us affects over 264 millio...
As we feel our self being pulled into depression again, it can feel scary. How long will this last? Will it never e...
The COVID-19 pandemic has caused worry for most people, but those that also must contend with mental health conditi...
Often, episodes of depression have been triggered by an event that has had significance for your emotional stabilit...
We are in difficult times - there is no doubt about that. At the beginning of March 2020, we had absolutely no idea...
I believe that whenever we go through a significant change in our lives we experience the same sorts of feelings we...
Mindfulness is a psychological technique that is used to decrease distress and increase the ability to live life in...
Are you living your life in the here and now? You may be wondering what exactly I mean by this question. Well...
Being cut off from your emotions can have a devastating impact on your personal life and relationships. It affects...
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