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CBT techniques and their role in worry management (Part 1) Many of us will have used worry as a technique to solve...
We learnt recently of international cricketer Jonathan Trott sadly withdrawing from the national game due to a recu...
Crafting activities such as knitting could help to tackle stress, ease depression and even ward off dementia.
Anyone with anxiety will know that setbacks and attacks can come from seemingly nothing. A thought will enter your...
If you are currently suffering from anxiety, it can help to be mindful of the basic facts on the condition and be a...
As spring arrives and we see blossom on the trees, longer days and hopefully more sunshine after a very wet winter,...
Sorry to mislead you, but the honest truth is - you can’t. You cannot ‘deal’ with anyone other t...
Improving Individual Resilience Life is stressful. It is impossible to eliminate pressure, but stress occurs when...
I use the words 'therapy' and 'counselling' in this article as if they are roughly the same thing. The shorthand ex...
I read an article recently that said that worrying was like a rocking chair, it gives you something to do, but achi...
Anxiety is such a debilitating experience - you can feel overwhelmed and consumed by it, and it as though you are a...
In this article I'll abbreviate Social Anxiety, which is also known as Social Phobia, to SA. Some people struggle...
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