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What is mental health? The World Health Organisation (2001) describes good mental health as ‘a state of well...
Helping to get people active while offering a symbolic boost, aerial trapeze classes could help to change perspecti...
A study reveals that women tend to be less stressed in the workplace whilst men are happier at home.
Exercise in the great outdoors could be the key to relieving anxiety and depression.
Anxiety is a normal and everyday experience and yet it is almost universally viewed as problematic. The majority of...
CBT techniques and their role in worry management (Part 1) Many of us will have used worry as a technique to solve...
We learnt recently of international cricketer Jonathan Trott sadly withdrawing from the national game due to a recu...
Crafting activities such as knitting could help to tackle stress, ease depression and even ward off dementia.
Anyone with anxiety will know that setbacks and attacks can come from seemingly nothing. A thought will enter your...
If you are currently suffering from anxiety, it can help to be mindful of the basic facts on the condition and be a...
As spring arrives and we see blossom on the trees, longer days and hopefully more sunshine after a very wet winter,...
Sorry to mislead you, but the honest truth is - you can’t. You cannot ‘deal’ with anyone other t...
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