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This simple and brief technique, used regularly, can be an extremely useful exercise to help reduce the physical se...
SAD has become well known as the shorthand for Seasonal Affective Disorder, that cloak of despondency and gloom whi...
People often turn to counselling when their distress becomes unbearable. In amongst this turmoil, taking the step to find a counsellor can feel overwhelming. If you’re considering counselling, h...
‘My body was so tense. It was like a weight pressing down on my chest. It felt difficult to breathe. My brain...
Urban living can feel like a continuous assault on the senses. Noise, pollution, crowds, covert and overt aggressio...
How can you trust that counselling can help with fears and anxieties, if anxiety around counselling is one of them?...
Teenagers with anxiety could be at risk of developing future mental health issues without tailored treatment, accor...
“Find a place where there's joy, and the joy will burn out the pain.” Joseph Campbell from A Joseph Cam...
A new report highlights poor mental health care for pregnant women and the costly repercussions.
There is a scene in Woody Allen's film, Hannah and her Sisters, in which Hannah (Mia Farrow) is talking to her sist...
It was my third anxiety attack that week. I made it from the supermarket to the safety of my car. I try to breathe,...
Anxiety is the human response to stress. It acts as a type of excessive fear, worry or concern about a real or perc...
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