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One of the main constructs linked with anxiety is intolerance of uncertainty. Uncertainty is a peculiar companion o...
What is CBT? Cognitive Behavioural Therapy (CBT) is a well evidenced and effective psychological model for a...
Anxiety can be extremely exhausting and can leave us feeling physically and emotionally drained. In an ideal world...
I started thinking about anxiety this week when my parents took home their brand new puppy Roxy. The first day we t...
The NSPCC report: how safe are our children (2015) highlights something of the prevalence and incidence of childhoo...
Psychiatrist Robert Leahy begins one of his books on anxiety and worry asking the readers quite a particular questi...
Talking about people "having anxiety" is an odd way of phrasing it. It's akin to saying "people need water". If yo...
Anxiety is a normal human emotion; we all feel anxious sometimes and anxiety is an important emotion because it&rsq...
My heart was pounding, my cheeks were bright red and burning, beads of sweat began to trickle down my face. I watch...
Anxious thoughts - What do others think about you? I took a brave step and decided to ask some relatives and close...
For some elite performance coaches, “pressure” has replaced “stress” as one of the defining...
‘I want to change… as long as I don’t have to.’ This is a contradiction in terms. Clients...
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