Articles about Phobias

Many people suffer from panic attacks. A panic attack is caused by a natural fight reflex which gets triggered...

I decided to write this article to share something that I have experienced, and I’m sure I am by no means...

Solution-focused therapy is a therapy that focuses on the client’s present and future, as opposed to the...

The rewind technique is a treatment for post-traumatic stress disorder (PTSD), phobias, and anxiety. For many...

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for...

Phobias and obsessional behaviours are a frequent presentation seen in the consulting room and are very often...

Anxiety can be a truly terrible thing, debilitating, exhausting and robbing you of all pleasure in life. Imagine...

Anxiety takes many forms. Heart racing, sweaty palms and a dry mouth. Racing, negatives thoughts, worrying all the...

In a recent poll by Counselling Directory, 42% of people admitted that they hate answering their phone.

You wouldn't believe that 20 years ago I jumped out of a plane for charity. Of course, back then I had a different...

With so many people suffering from fear of flying these days, it is helpful to know you are not alone. Perhaps you...

How would you feel if you had to give a presentation? Might you start sweating? Feel your body temperature rising?...