Articles about Phobias

For many people these days, lockdown has meant staying indoors and self-isolating. Agoraphobia is a type of...

Many people suffer from panic attacks. A panic attack is caused by a natural fight reflex which gets triggered...

I decided to write this article to share something that I have experienced, and I’m sure I am by no means...

Solution-focused therapy is a therapy that focuses on the client’s present and future, as opposed to the...

The rewind technique is a treatment for post-traumatic stress disorder (PTSD), phobias, and anxiety. For many...

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for...

Phobias and obsessional behaviours are a frequent presentation seen in the consulting room and are very often...

Anxiety can be a truly terrible thing, debilitating, exhausting and robbing you of all pleasure in life. Imagine...

Anxiety takes many forms. Heart racing, sweaty palms and a dry mouth. Racing, negatives thoughts, worrying all the...

In a recent poll by Counselling Directory, 42% of people admitted that they hate answering their phone.

You wouldn't believe that 20 years ago I jumped out of a plane for charity. Of course, back then I had a different...

With so many people suffering from fear of flying these days, it is helpful to know you are not alone. Perhaps you...