Articles about Low self-esteem

First one, then another, then a third client asked me this over the last week. Accompanied with “and how do y...

Do people describe you as approachable and reliable? Are you the first person that people come to if they want some...

Everyone can feel they have made a mistake but when you feel that you are a mistake, you are experiencing shame. It...

It can feel an overwhelming pressure to embrace body positivity and to give your body 100% wholehearted acceptance....

Probably all of us have experienced punitive self-criticism, where we've judged ourselves more harshly and more per...

Inability to concentrate, being at a loss of what to do, procrastination, lethargy, keeping a grudge etc, these are...

This is a four-part series about what you need to know to overcome comfort eating. If you are not sure whether your...

When scrolling on social media, you’ve probably read a plethora of ‘be kind to yourself’ quotes,...

How often do you talk to yourself?  I guess that at least some of the time, it goes something like this: Th...

“At its root, perfectionism isn't really about a deep love of being meticulous. It’s about fear. Fear o...

I recently read a poem by Henry Vaughan called The Retreat. A poem about the awareness that one can have about...

Many of my clients want to climb a mountain, that is to say, they want to achieve immediate, permanent change and d...