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Do you often find yourself engrossed in the problems of others, trying to help your friends and family make it thro...
Social comparison theory proposes that human beings are constantly assessing themselves and others in order to dete...
Have you ever stopped to think what you really think about yourself? Have you ever had to describe yourself to a st...
What do you think of when you hear the word anger? Do you imagine someone, face red and screwed up, shouting and sc...
Inner child therapy has been designed to help those who, as children, have been hurt by the adults and circumstance...
How many times have you found yourself in trouble while asking for help, expressing your disappointment to someone...
A disabled person often is described as someone who is physically restricted and may have challenges carrying out d...
Shame. What is shame? Shame is one of, if not the hardest emotion for us to experience. It is a feeling that for m...
We have all heard the saying “treat ‘em mean, keep ‘em keen”, and everyone likes a bad boy/...
There is an old Indian proverb, which goes something like this: A young woman came to her grandmother crying. She...
I wonder if you have ever thought about how you describe yourself, to yourself? How we think of ourselves can be su...
Here are some thoughts and behaviours common in people with low self-esteem. It can be useful to identify which one...
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