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You’d like to think not in the modern world we now live in, and yet I don’t know about you, but there w...
As the cold, hard edge of winter closes in, most of us experience some kind of mood change. Darkness descends - we...
Are you an emotional eater? I’m going to share with you some questions that will help you start to understand...
The impact of physical abuse within relationships - domestic violence - is devastating, painful, humiliating,...
Many of us have struggled to like ourselves at points in our lives. This can range from feeling dissatisfied with w...
Five ways to practice self-trust We often say that we don’t trust other people for a variety of reasons. Som...
When we look at counselling, we conjure up thoughts about what it's like. Which type of therapy would suit me? Will...
Pain is unavoidable. No matter how hard we try we really cannot escape death, illness and loss. Or even little thi...
Sometimes we see the world with the belief that everybody else is better than we are: they succeed; they have bette...
So many of the people don’t like their bodies. They can tell you how much they weigh down to the last quarter...
Recognising and acknowledging your feelings and accompanying body sensations will help you become more comfortable...
Do you find it incredibly hard to say no? Do you say yes and then get that sinking feeling? You know you’ve a...
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