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The word 'no' is tiny, so why does it so often feel overwhelmingly impossible to say? It's about boundaries Our abi...
Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence,...
“I’d like more confidence and self-esteem. I used to be confident, and I have no idea where mine...
Your self-worth is such an important thing to understand because it’s how you feel about yourself that determ...
Do you ever wonder why some people seem confident and sure of themselves while you tend to doubt your abilities and...
“I'm stupid,” “They don’t like me,” or “I'm bad at this”. We all hav...
The latest data by the UK Parliament Post (from 2019-20) reported that, at the end of primary school, 35% of childr...
As a convent school child, all forms of confidence were considered ‘arrogant’. But, now I witness the r...
Can we strengthen our self-esteem, improve confidence, and ease anxiety? Yes, we can. How many of us can hones...
I’m not going to lie, I have always struggled with numbers, science, physics, calculations and analytical thi...
Picture the scene. You're trying to park your car in a tight space and you press the accelerator a bit too hard, ma...
"I’m boring", "I’m not intelligent", "I’m unattractive. I’m too this or that……"...
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