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How many times have you let fear stop you doing something you really want to do? You could be scared of failing, sc...
“The more you love your decisions, the less you need others to love them”. Do you find that you delay...
Loneliness is a common occurrence within the human experience. Commonly the elderly are thought to be at risk of fe...
Many of us struggle with being more than good enough. Many of my clients struggle with perfectionism, which then le...
Much has been written on the topic of self-esteem and self-worth. High self-esteem is a prize that we all seem to a...
Having recently attended a training course on anger, I became fascinated by the notion of shame as underlying anger...
Most of us agonise about how we come across to others. Some of us find ourselves in an endless loop of ‘compa...
Self-esteem by the rich and famous: “Why should we worry about what others think of us, do we have more conf...
One of the biggest things I've noticed that can catapult me into a place of feeling not OK about myself, is my inte...
A tutor at college introduced me to the idea of “conscious repose” almost ten years ago, and I have nev...
It is only too easy to be influenced strongly by those around us. Be they friends, family, co-workers, even strange...
We’ve all experienced it. That little voice in our heads which pops up from time to time: “I’m n...
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