Latest articles on counselling and therapy

When and why a lockdown can be an opportune time to rethink your options I hesitated slightly in writing about a potential strategy because, before you suggest something as...

Life is precious and each new day is an opportunity to have a fresh start. If we start the day with the thought that it is a unique day and are hopeful about the way that we will...

We are living through exceptionally anxious and unpredictable times. Who would have thought that in less than two months, our worlds would have become so topsy turvy? Suddenly,...

The current pandemic we are all experiencing will be provoking different emotional and survival responses for different people. Fear and anxiety are natural responses at a time...

For all the good that has come from globalization, our now smaller world is facing an unprecedented threat. Many people are now reporting a heightened sense of anxiety about...

Events outside our control seem to be moving at such an accelerated pace. Tasks, people, events and places we would have visited without a second thought are no longer doable....

Right now, the world really is in a state of alarm. It’s not all in your head, but you do have some choice over how you respond to the crisis. Proportionately, or otherwise....

I was watching a video by Deepak Chopra (my go-to for meditations) and in this particular video, he discussed an important concept of having a quiet mind over a positive mind. The...

The most common emotional challenges of COVID-19 If you’re feeling stressed right now, you’re not alone. The current situation with COVID-19 can feel pretty scary....

Anxiety is something that almost everyone experiences in their lives from time to time. Even though most people experience anxiety at least once in their lives, it is something...