Articles about Stress

If what we do in the hour before sleep lays a blueprint for how we sleep, how are you preparing your brain for...

Burnout hurts. "Burnout won’t happen to me, though. I look after myself. Or will it?" When I experienced...

One of the reasons our anxiety or stress can often spiral out of control is because we confuse the probability of...

When so much is happening in your life and everything is feeling like it’s out of control, one way to put...

Autumn has always been my favourite season: vibrant colours, bonfire smells and the return of woolly jumpers and...

For many parents, being in lockdown means spending a great deal of time alone with your children. Under normal...

We are now into the eighth month of the COVID-19 global storm. The world is presently full of unknowns, where we...

Have you noticed what is going on around you at present? We are finding what is happening around us very...

Are the latest lockdown restrictions limiting face-to-face counselling appointments for you?  Telephone...

If we had to pick a word that described the last seven months, we’d be hard pushed to think of a better one...

With another lockdown starting, there is another possible wave of panic, fear, depression and mental health...

Winter can be a difficult time for many people and this affects our mood and our physical health. But there are...