Articles about Stress

Nicky Clinch, maturation coach, spiritual mentor and author, shares her five steps to achieving more stillness in...

We have all experienced moments of stress in our lives. They could be driven by project deadlines, looming exams...

Say no. It sounds so simple, doesn’t it? But you would be surprised at the number of people who find it...

Feeling anxious? Try a breathing exercise.

Following on from an article I wrote in 2019, 'Anxiety and Me', I felt it would be helpful to put together some...

Some might hold the belief that in order to be kind to others we have to put others before ourselves. I would like...

2020 has seen an increase in anxiety, stress, depression and other mental health challenges for many people. We...

Life is lived in the present moment. Yet this moment, with its power to transform, needs our attention if it is to...

Congratulations! If you are reading this and you are off to university for the first time or a returning student...

Relaxation; it can be so…well, stressful! Whether it’s because we’re blocked by social fears of...

Today, more people recognise their holistic, complete personal well-being relies on their mental health. They also...

I ask all of my clients the same question – what brings you joy? For too many, at the start of therapy, the...