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As children we were taught that we should be able to control our thoughts; some of us would have heard “don&r...
The government definition of domestic violence and abuse is: ‘any incident or pattern of incidents of contr...
There’s much in the world these days to genuinely destabilise us: Abrupt shifts in geopolitics, the growing p...
We spend much of our lives stressing about what never happens. We lie awake at night feeling anxious about what may...
Some levels of stress are healthy and normal in life and can help to challenge us or allow us to come out of our co...
Today thousands of employees will get up and head for the building site, or an office, the lorry cab or even an aer...
Managing work-related stress and practising self-care. Many of us will experience a stressful day at work. Wheth...
Are you losing your mind? The short answer is no – that’s highly unlikely. Losing my mind... Going craz...
About stress When our mechanisms to cope with a situation are exceeded, then we feel stress. This is not the same...
Setting goals for ourselves is a normal, healthy part of life. However, it’s also important to remember that...
When you hear the word ‘mindfulness’, what comes to mind? Are you one of those who believe it be mumbo...
Whatever heights you scale or accomplishments you make, it feels like there is an emptiness inside. There’s t...
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