Latest articles on counselling and therapy

Living with a chronic health condition can be debilitating both physically and psychologically. The toll it can take on our bodies often impacts on our ability to cope with...

I believe something as life-changing as COVID-19 and what we come to associate it with has the potential to leave its mark - for months, for years.  Sadly, for some folk, it...

I want to acknowledge those individuals whose suffering from anxiety has intensified due to the pandemic of Covid-19. Anxiety is experienced in the body when our thoughts have not...

We are living through exceptionally anxious and unpredictable times. Who would have thought that in less than two months, our worlds would have become so topsy turvy? Suddenly,...

For all the good that has come from globalization, our now smaller world is facing an unprecedented threat. Many people are now reporting a heightened sense of anxiety about...

We currently live in strange times. There is apprehension but also stoic resignation. There is social distancing from some, but close proximity with others. There is much news but...

Health anxiety is such a common mental health problem that the term ‘hypochondria’ is both a clinical and a colloquial word. Although no one wishes to be called a...

The most common emotional challenges of COVID-19 If you’re feeling stressed right now, you’re not alone. The current situation with COVID-19 can feel pretty scary....

The continuous barrage of new developments regarding the current outbreak of COVID-19 (also known as coronavirus) is causing particular challenges for people living with anxiety,...

The Coronavirus does not only hit us physically and economically, it attacks the links between people too. Humans are social beings and crave connection. From our very early life...