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Eating mindfully is eating with intention and attention. Eating mindlessly is eating with no thought to its purpose...
Are you obese and fed up of it? Do you have food addiction issues? Could you have a binge eating disorder? Is your...
Most people are familiar with the term anorexia and the idea that pressure to conform to cultural standards of thin...
Where do you cross the line from taking a healthy interest in food and wanting to take care of your body, to it bec...
Food! It is there for you when you are happy. The delicious treats to be devoured to enhance that special moment an...
“Christmas is a difficult time of year for me and I always dread it. Always feeling the pressure to eat food...
Is the black cloud of depression looming? Are you becoming anxious about how to manage your eating over the...
Feeding the emotional void: The complexities of emotional eating Losing weight is easy. Isn’t it? After all...
Did you see this advert for a weight loss product earlier this year? it featured a barbie look-a-like, tiny-waisted...
Risks for teenagers are changing, could technology be to blame?
While there are plenty of results that pop up if you type ‘eating disorder’ into your search bar, you may feel ther...
Sometimes we overeat and we feel extremely guilty about it afterwards. Our eating behaviours mayalso get influenced...
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