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Being outside, watching the birds, animals and insects go about their daily lives, smelling the scent of roses, the...
Feeling excessively anxious is horrible. It can produce effects that range from feeling uncomfortable to feeling to...
The household seems on the edge of chaos. Nothing seems to be happening. Parents are worrying about the children. T...
Jane is a 14-year-old girl who wrote and illustrated this article to give us a unique teenage perspective on counse...
How often we hear that if we look after our physical health through good nutrition, exercise, hobbies and interests...
Everyone feels anxiety at some point in their life. For some it’s the dentist’s chair, for some the exa...
Anxiety conditions are very commonplace within the UK. In fact, it is reported that one in ten people are likely to...
'Am I going mad?' is a frightening and desperate feeling, usually associated with times of heightened anxiety and i...
Experiencing feelings and physical sensations of panic, anxiety, worry or fear will happen to us all at some point....
Anxiety is a condition which we all suffer from time to time. It's usually the feeling that we get when we are resp...
A recent article posted on this directory (Anxiety: the vicious circle created by avoidance), explored the mechanis...
3am. Tick-tock… tick-tock… tick-tock. The clock keeps on ticking. Your eyes are closed yet you...
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