Are you a qualified therapist?
Search Counselling Directory
Cognitive behaviour therapy (CBT) is a talking therapy, based on the principles of learning theory and cognitive th...
Christmas is often thought of as a time of joy and giving, a time for families to gather and share. Yet for many it...
There are any number of articles about anxiety and how to manage it. And no wonder: all of us can feel anxious from...
The psychoanalyst Leslie Farber, had the interesting idea that anxiety was caused by willing that which cannot be w...
ABC... is a simple exercise which stops us being held prisoner by our own thoughts. I frequently hear clients sayin...
Having an understanding of anxiety will enable you to take control of yours. Comparing a bike tyre to anxiety incre...
We interview the author/illustrator of ‘It’s All Absolutely Fine’.
When experiencing mental and emotional turmoil it can feel that nothing can ever change. That the overwhelming heav...
It is that time of the year when therapists and client alike can encounter SAD. Those initials usually refer to Sea...
The notion of “Dread” can effectively have a potent, crippling and in some cases pathological dispositi...
The practice of positive self-talk is something that can be learned and which can be extremely useful in managing t...
Escapism is the opposite of mindfulness - that is living in the moment, of living mindfully. It may be that for you...
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.