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Current thinking points to the role of genetics, environment and brain chemistry amongst other factors, but one way...
Amy didn’t say hello when she first greeted her counsellor in the waiting room. She was sitting in a chair wi...
Anxiety…frustration…stress. Therapy helps us to cultivate enough psychological flexibility to acces...
How would you feel if you had to give a presentation? Might you start sweating? Feel your body temperature rising?...
As children we were taught that we should be able to control our thoughts; some of us would have heard “don&r...
There’s much in the world these days to genuinely destabilise us: Abrupt shifts in geopolitics, the growing p...
Mindfulness is a term that has become increasingly popular in recent years in health and well-being. It is mostly a...
Today thousands of employees will get up and head for the building site, or an office, the lorry cab or even an aer...
The human psyche consists of something Carl Jung (a psychoanalyst) referred to as the “persona.” The pe...
Anxiety and depression are at epidemic levels within UK, with thousands suffering from the pain, confusion and disc...
The vicious circle of isolation Something I frequently notice is the distance from other people, or lack of meanin...
Are you losing your mind? The short answer is no – that’s highly unlikely. Losing my mind... Going craz...
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