Latest articles on counselling and therapy

Say no. It sounds so simple, doesn’t it? But you would be surprised at the number of people who find it hard to say no to others. Many of you were taught from a young...

During times of economic crisis, what are the resources your business will be looking to cut? Advertising, perhaps? This is likely near the top of the list. Exhibitions? This...

We are facing challenging times throughout the entire globe. Some of us are only just coming to terms with how our lives have changed from one day to another. There is an...

Whilst men and women suffer from similar difficulties regarding their mental health, there is a difference in the way they address them. Women tend to be more open in discussing...

I once worked with a boss who would regularly bring his young daughter to work with him. She was about 18 months at the time (if I remember correctly) and she would toddle around...

So many of us in today’s society live a very busy life. Busy seems to be the new word defining our status in society. If we are busy, oh so busy, all the time, we have...

Discrimination at work is sadly a common occurrence.

Making a decision on when to retire is one of the biggest and most life changing decisions we have to do. This is becoming more relevant with the news this week highlighting that...

Successful CEOs of multinational companies do it, so should you follow their lifestyle choice? Getting up early has been hailed as the common factor shared by successful people in...

We share four simple ways you can recognise and reduce stress before you reach the breaking point of burnout.